This is not your average talk therapy. Rather, this work is anchored in healing through a bottom-up approach, understanding that the body—most especially the nervous system—must be included in the healing process. Utilizing Internal Family Systems (IFS) and Somatic Experiencing (SE), all parts of you will be considered in our work together. We’ll get curious about the way your body, as well as your mind, are holding onto memories, traumas, fears, and concerns as a pathway to the root of a challenge or stuck point. We’ll begin the work of reconnecting and integrating you with yourself. While this work can be slow and messy it is the difference between putting a band-aid on a festering wound and properly tending to the wound to support true healing.

60 or 90 minutes; $225/335

Utilizing Breathwork and Reiki, we’ll work to open up your energy centers, release whatever you are ready to let go of, and invite in space, clarity, and reconnection to yourSelf. Very simply, breathwork and Reiki moves energy, which is often stuck or trapped due to painful lived experiencies, fear, and trauma. Utilizing an intentional, three-part active breath series, breathwork supports the opening of the body’s energy centers and moving stuck energy connected to hurt and trauma. Reiki is a gentle, hands-on experience which adds another layer fo gentle support to your healing process. This is a great way to drop out of the thinking brain which often drives fight/flight, open your heart, regulate your nervous system, and allow your body to move and heal as it is intended to do.

90 or 120 minutes; $275/335